Control it before it controls YOU!
We all know what anger and aggression is, and we’ve all felt it; whether just as an irritation or as fully-fledged rage.
Anger is a negative emotion which is a completely normal and sometimes healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems – problems in your personal relationships, at work and in the overall quality of your life.
It can make you feel as though you are out of control, frustrated and at the mercy of an unpredictable powerful emotion.
- Do you sometimes feel so worked up that you could explode at any moment?
- Do you struggle to keep calm in stressful situations?
- Do you at times act impatiently or become frustrated with simple things?
- Do you sometimes lash out at people verbally and regret your words later?
- Do you find it difficult to control your temper?
- Do you sometimes hurt yourself or others physically or emotionally?
- Do you find that the smallest thing triggers emotional outbursts that you regret?
- Do you want to take back your control over these negative reactions and change?
Anger is a very intense emotion which has negative effects physiologically in your body; in your personal life with relationships and at work. Because when you get angry, your blood pressure rises and your heart rate increases it can lead to strokes and heart attacks, and can even trigger cancer.
We are usually able to easily identify rage in other people when they lose their temper in simple acts of impatience like in traffic or a queue, or when we don’t get a response from colleagues or bosses, or when children play up. Think of your response or behaviour in situations such as being irritated with not completing or achieving tasks, acting impatiently with others, being over critical and not seeing others point of view. This is also anger.
As is often the case, behaviour that is causing you problems at home or at work, actually comes from pain and emotional injuries from the past.
You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can take control of yourself through anger management.
If anger is clouding your judgment or hurting your Relationships … IT MUST GO!
Some NEGATIVE emotions you might feel which are associated with anger:
- Suppressed pain
How do I to take back control?
When you understand that there is a root cause to anger and why you get angry and what to do about it, you can change the course of your life for the better.
My Anger Management Programme offers you the tools and techniques which will help you to get rid of the inner conflict and the negative emotions that cause you to experience anger.
Your emotional feelings and the physiological arousal caused by anger will be reduced. You will experience life to be much easier, and you will feel free and peaceful within.
Some of the EMPOWERING emotions that you can look forward to experiencing:
- Inner Freedom
My Anger Management Programme will address the reasons for your anger and aggression as we identify and tackle the causes of your negative triggers. You will be enabled to live a calm and purposeful life.